Discover all the best Chicken, spinach & brown lentil coconut curry recipes on the web within the one stop site that is cooking information. Whether you are looking for a formidable appetizer, an elaborate meal, or a fast and easy Chicken, spinach & brown lentil coconut curry , you will see the recipes and advice you want. We provide you only the best Chicken, spinach & brown lentil coconut curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples contain lots of minerals and elements that keep your heart healthy. They contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple each day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re working to make your heart healthy!
There are plenty of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Start eating these health food daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. To cook chicken, spinach & brown lentil coconut curry you only need 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken, spinach & brown lentil coconut curry:
- Take Curry paste
- Provide 1 large onion
- Take Thumb size piece of ginger
- You need 2 large cloves of garlic
- Use 1/2 de-seeded red chilli
- You need 1 tspn ground cumin
- Take 1 tspn turmeric
- Take 1 tspn chilli powder
- Get 1 tspn ground coriander
- Provide Big squeeze of tomato purée
- Prepare Drizzle of oil
- You need Curry
- Prepare 4 chicken breasts cut into chunks
- Prepare 1 tin coconut milk
- Prepare 200 g ready cooked brown lentils (I love oddpods)
- You need 1/2 tin (use coconut milk tin) of water
- Take Salt and pepper
- Use Handful fresh coriander
- Provide Half bag of washed spinach leaves
Instructions to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
- Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.
If you find this Chicken, spinach & brown lentil coconut curry recipe helpful please share it to your friends or family, thank you and good luck.
