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Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi
Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi

Before you jump to Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.

Know that fish is basically the healthiest food out there. You probably already be aware of this since you’ve most likely been told to ensure that you eat fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish a couple of times every week.

There are plenty of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are essentially great for the heart, though. Try incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to indian green bell pepper and chicken curry: home style chicken jalfrezi recipe. To make indian green bell pepper and chicken curry: home style chicken jalfrezi you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi:
  1. You need 1 bag Green bell peppers
  2. Use 1 large Onion
  3. Use 2 clove Garlic
  4. Provide 2 cm Ginger
  5. Prepare 1 large Tomato
  6. Provide 200 grams Chicken breast meat
  7. Get 150 grams (If you're vegetarian, use paneer cheese instead)
  8. Prepare 1 tsp Cumin seeds
  9. Take 1 tsp ☆ Turmeric
  10. Get 1 light heaping tablespoon ☆ Coriander powder
  11. Prepare 1/2 tsp ☆ Cayenne pepper (only if you like hot and spicy)
  12. Get 1/2 tsp Garam masala
  13. Use 1 tsp Salt
Steps to make Indian Green Bell Pepper And Chicken Curry: Home Style Chicken Jalfrezi:
  1. Slice half the onion and the peppers into 1 cm thick slices. Chop up the rest of the onion, the garlic, ginger, and tomato. Keep them separate.
  2. Cut the chicken into bite sized pieces. Heat up a frying pan and stir fry the chicken until it's almost cooked through. Transfer to a plate.
  3. Heat 1 tablespoon of oil in the frying pan, and stir fry the sliced onion until transparent. Add the peppers and stir fry. Transfer to a plate.
  4. Add another tablespoon of oil to the frying pan, Stir fry the cumin seeds until they start to pop. Add the garlic and ginger and stir-fry well.
  5. Add the chopped onion and stir fry until translucent, for 5 to 10 minutes over medium heat. Take care not to let it burn.
  6. Add the ☆ spices and stir-fry for another 1 to 2 minutes to mix well. It will look rather dry but that's fine.
  7. Add the chopped tomato and stir fry until a paste is formed and it's starting to look oily.
  8. If it gets to this point the curry will be delicious for sure. Add a little salt to taste.
  9. Put the cooked chicken back in the pan and mix well.
  10. Put the stir fried vegetables back in the pan and mix well again. Add the garam masala. Taste again and adjust the seasoning, and it's done.
  11. Serve with rice and dal.

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