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Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. These foods are especially good for the heart, though. Try to introduce these foods into your diet daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. You can have garbanzo beans curry (channa masala, waverley kitchens) using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Prepare garbanzo beans (15 oz)
  2. Provide tomato paste (or 2 big tomatoes diced)
  3. Take onion
  4. You need garlic
  5. Provide cilantro
  6. Use spice blends order at www.waverleykitchens.com
  7. Get WK SEED BLEND
  8. You need WK BEAN BLEND
  9. You need pantry items
  10. Take cooking oil (your choice of oil)
  11. Prepare salt (to your taste)
  12. Use sauce pot with cover
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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