This is how Chana Dal Curry can assist you in weight loss
Weight administration needs constant efforts. If you are someone trying to shed some extra kilos then you might want to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and therefore, we have to discover an in-between answer the place taste meets health.
Don’t fear it's not troublesome in any respect. You just want to choose the appropriate components. Like Proteins! As you already should be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will aid you in shedding weight successfully


Chana Dal Curry
Chana Dal Curry

Before you jump to Chana Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Be aware that is one of the healthiest meats out there. You may already know this since you’ve in all probability been told to make sure that you consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish twice each week.

There are many foods that you can consume that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Incorporate these healthy foods in your diet each day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to chana dal curry recipe. You can have chana dal curry using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chana Dal Curry:
  1. You need 1/2 cup chana dal (bengal gram)
  2. Provide 1 1/2 cup water
  3. Prepare 1 boiled potato cut into chunks(optional)
  4. Get 2 tbsp oil
  5. Get 1/2 tsp cumin seeds
  6. Use 1 onion chopped
  7. Use 1 green chilli chopped
  8. Get 2 tsp ginger garlic paste
  9. You need 1 tomato chopped
  10. You need 1 tbsp chopped coriander leaves
  11. Get To taste salt
  12. You need 1/4 tsp turmeric powder
  13. Get 1/2 tsp red chilli powder
  14. Provide 1/2 tsp cumin powder
  15. Prepare 1/2 tsp coriander powder
  16. Prepare 1/2 tsp garam masala powder
Instructions to make Chana Dal Curry:
  1. Wash chana dal well and soak in water for 1-2 hours.
  2. Drain the water and transfer the chana dal to a pressure cooker with 1 1/2 cups of normal water and a pinch of salt. Pressure cook it for 3-4 whistles. When the pressure releases, open the lid.
  3. Heat oil in a pan. Add cumin seeds. When they splutter add chopped onion and chopped green chilli. Saute until onion turns lightly golden. Add ginger-garlic paste and saute till the raw smell disappears. Next add chopped tomato, salt and chopped coriander leaves. Fry until tomato turns soft. Then add turmeric powder, chilli powder, cumin powder, coriander powder and saute till oil separates.
  4. Now add the boiled chana dal with the leftover stock or water in the cooker. Add the boiled potato and mix everything well. If needed add little water to bring it to the desired consistency
  5. Lightly mash the dal with the ladle to get a thick consistency. Cook until the dal begins to bubble well. Then lower the heat and add garam masala powder. Cover and switch off the flame.
  6. Serve the chana dal curry hot garnished with onion rings and coriander leaves. This goes well with roti, phulka or rice.

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