Here's how Chicken Katsu Curry may help you in weight loss
Weight administration wants fixed efforts. If you're somebody attempting to shed some additional kilos then you must all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and health and therefore, we need to discover an in-between answer where style meets well being.
Don’t fear it's not difficult at all. You simply want to choose the correct substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will assist you to in losing a few pounds successfully


Chicken Katsu Curry
Chicken Katsu Curry

Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a fantastic number for an individual who desires a healthier heart.

There are many foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to begin consuming these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. You can have chicken katsu curry using 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Chicken Katsu Curry:
  1. Take Chicken Katsu
  2. Provide 2 Chicken Breasts (pounded until thin)
  3. Provide 1 Egg
  4. You need 1/2 cup Flour
  5. Prepare 3/4 cup Japanese Panko-Style Breadcrumbs
  6. Provide 1 Salt and Pepper
  7. You need 1 cup Cooking Oil (for frying)
  8. Provide Curry
  9. Prepare 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
  10. Take 2 large Potatoes (or 3 medium potatoes)
  11. Get 1 large White Onion
  12. Prepare 2 medium Carrots
  13. Use 3 clove Minced Garlic (optional)
  14. You need 2 cup Water
  15. You need 2 Scallions (for garnish)
  16. You need 3 tbsp Vegetable Oil
Instructions to make Chicken Katsu Curry:
  1. For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
  2. In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
  3. When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
  4. When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
  5. When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
  6. After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
  7. While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
  8. Season the chicken on both sides with salt and pepper.
  9. Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
  10. Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
  11. Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!

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