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Chana dal curry
Chana dal curry

Before you jump to Chana dal curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will help your heart be healthier. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a fantastic number if you’re working to make your heart healthy!

There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chana dal curry recipe. To cook chana dal curry you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chana dal curry:
  1. Take 1 . Chana dal - 2 cup
  2. Prepare 2 . Tomato - 3 medium
  3. You need 3 . Garlic cloves - 5 chopped
  4. Get 4 . Ginger - 1 inch chopped
  5. Get 5 . Greenchilli - 2
  6. Take 6 . Onions - 2
  7. Use 7 . Turmeric powder - 1/4 tspn
  8. You need 8 . Coriander powder - 1 tspn
  9. Prepare 9 . Red chilli powder - 1 tspn
  10. Get 10 . Oil - 2 tbspn
  11. Take 11 . Coriander leaves
  12. You need 12 . Salt to taste
  13. Take 13 . Water
Steps to make Chana dal curry:
  1. Soak chana dal for about 30 minutes. - Add tomatoes, garlic, ginger, greenchilli and salt to blender.
  2. Make a puree out of it. In a non stick pressure cooker, heat oil and add onion, saute till they turn golden brown colour.
  3. Add the soaked chana dal and salt, saute for 4 minutes. Add turmeric powder and saute it for another 4 minutes.
  4. Add the tomato puree and greenchilli. Add 1/4 cup water, coriander powder and red chilli powder.
  5. Cover the pressure cooker and cook till 4 - 5 whistle.
  6. Once the whistle are done, simmer the dal for 15 minutes.
  7. Add chopped coriander leaves and mix well. - Serve hot with steamed rice or chapathi. - Enjoy!

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