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Before you jump to Chicken and Butternut Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that including green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start eating these hearty foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken and butternut curry recipe. You can cook chicken and butternut curry using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken and Butternut Curry:
- Get Oil, for frying
- You need 2 cups Grated butternut
- You need Salt
- You need 2 Red Onion, grated
- Use 2 tbsp Curry paste
- You need 1 Can, peeled and chopped tomatoes
- Take 4 Chicken breasts, diced
- Take 400 ml Coconut milk
- You need 1 cup peas
- Use 1 cube chicken stock
- Take 200 grams cup Baby spinach
Instructions to make Chicken and Butternut Curry:
- Put your non-stick pot over medium high heat. Add oil once warm. Add the squash, then season with salt. Cook for 1-2 minutes. Now add the onion and curry paste, fried for another 2-3 minutes.
- Add the tomatoes and cook for 10 minutes, stirring occasionally. Once mixture is nicely cooked, add chicken and stir. After about 5 minutes, add peas, stock and coconut milk. Mix and simmer for about 6 minutes, stirringoccasionally.
- Once chicken is cooked, add spinach and cook till wilted, about 2 minutes. Then take pan off heat and serve.
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