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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, keep on reading.
Be aware that fish is just about the healthiest food you can eat. You already know this as, by now, you’ve probably been told to eat fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish during at least two meals a week.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Try to introduce these foods into your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. To make kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Kanya's Chicken Green Curry:
- Take green curry paste
- Provide 25 bird eyes chili,or any hot fresh chili
- Get 1 red onion,or 4 shallots ,chopped
- Use 10 clove garlic
- Prepare 1 sliced of galangal
- Prepare 1 lemongrass stalk,sliced
- Use 2 coriander roots,finely chopped
- Get 1/2 tsp cumin seeds,roasted
- Prepare 1 tsp coriander seeds,roasted
- Prepare 1 tsp citrus peel,or lime peel is ok s
- Get 1 tsp shrimp paste
- Get 1 tsp salt
- Provide others
- Take 750 ml coconut milk
- Provide 1 cup water
- Prepare 2 bunch basils
- Get 1 cup chopped eggplants
- Use 6 kaffir lime leaves
- Provide 2 clove crushed garlic
- Use 12 optional birdeyes chili for extra add in curry
- Use 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Provide 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Take seasoning
- Use 2 1/2 tbsp fish sauce
- Use 2 tbsp palm sugar
- You need 1/2 tbsp brown sugar
- You need 1 salt to taste
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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