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Fragrant Curried Fish Pie
Fragrant Curried Fish Pie

Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Beneficial For Your Health.

Coconut oil will be one thing which can actually help individuals live a longer and healthier life and something you ought to begin to use today. You’re also going to discover that there’s not just one specific benefit that’s associated with coconut oil but the benefits can be vast. Another thing I want to point out regarding the use of coconut oil is that it is not only something which can be used internally or externally, it’s something that can be used for both. In this post we’re going to be looking at a number of the benefits that are related to the utilization of coconut oil when compared to other oils.

Another thing that a lot of individuals would never do with any traditional types of vegetable oils would be to use this directly on their skin, nevertheless this is recommended with regards to coconut oil. For folks who wind up suffering from different types of rashes you may want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. The main reason this can help with rashes is on account of the antioxidants that are in this oil, but you are also going to find that this can be used on a daily basis to provide you with younger looking skin.

An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. If you have other oils in your house I would suggest eliminating them and replacing them with coconut oil on account of the many benefits that can be connected with it. Something you might or may not understand is that within an extremely short time period there will be vitamin supplement businesses marketing the use of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to fragrant curried fish pie recipe. To make fragrant curried fish pie you need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fragrant Curried Fish Pie:
  1. Use Serves: 2 or 3-4 if eaten with sides and bread
  2. Get 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
  3. Use 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
  4. Prepare 100 g small shrimp (cooked frozen, de-veined),
  5. Get 150 ml coconut milk,
  6. Use 3 tbsp panko breadcrumbs,
  7. You need 20 ml unsweetened almond milk, (or regular milk as substitute),
  8. Prepare 1 handful petit pois peas, (50g),
  9. Provide 2 spring onions, chopped finely,
  10. Prepare 1 large clove of garlic crushed,
  11. Use 1 thumb of fresh ginger, chopped very finely,
  12. Provide 1 pinch red chilli flakes,
  13. Provide 1/2 tbsp hot curry powder,
  14. Prepare 1/2 tsp fenugreek,
  15. Take 1/2 tsp tumeric
  16. You need 1/4 tsp ground cumin,
  17. Take 1 handful fresh coriander leaves, chopped,
  18. Prepare Salt and pepper to season,
  19. Prepare Olive oil Frylight
  20. Get Note:
  21. Prepare If using frozen fish defrost first in a bowl and drain off water
Steps to make Fragrant Curried Fish Pie:
  1. Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
  2. In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
  3. Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
  4. Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
  5. Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
  6. Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
  7. Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)

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