This is how Bengali Style Fish Curry will help you in weight reduction
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Bengali Style Fish Curry
Bengali Style Fish Curry

Before you jump to Bengali Style Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. Apples are known to have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a fantastic number for an individual who wants a healthier heart.

There are lots of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, though. Try incorporating these foods in your diet every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to bengali style fish curry recipe. To make bengali style fish curry you only need 17 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Bengali Style Fish Curry:
  1. Provide 6 pieces Rohu Fish
  2. You need 1 teaspoon cumin seeds
  3. You need 1 bay leaf
  4. Use 1/2 inch cinnamon
  5. Get 1 green cardamom
  6. Provide 1 cup chopped onions
  7. Take 2 medium potatoes
  8. You need 1/2 inch ginger
  9. Get 4-5 garlic
  10. Take 1 medium sized tomato
  11. Prepare 1/2 tablespoon cumin powder
  12. Take 1/2 tablespoon coriander powder
  13. Use 1/2 tablespoon garam masala powder
  14. Prepare 1/2 tablespoon turmeric powder
  15. Use As needed salt
  16. You need As required Oil for cooking
  17. Provide 1/2 cup hot water
Instructions to make Bengali Style Fish Curry:
  1. Marinade the fish pieces with pinch of salt and turmeric and keep aside for 15 minutes.
  2. By side grind the ginger garlic and 1/4 cup chopped onion.
  3. Chop the tomato and make puree out of it.
  4. Next, heat sufficient oil in a kadhai to deep fry the fish pieces. Add the piecesin batches in hot oil and fry both sides till nice golden brown in color. Nice aroma will come out.
  5. Once done keep aside in oil soaking paper.
  6. In the remaining oil add cumin seeds, bay leaf and whole garam masala and fry till nice aroma comes out.
  7. Add chopped onions and salt and turmeric powder. Fry till onion becomes soft and golden in colour.
  8. Add potatoes and fry for 2 to 3 minutes.
  9. Add cumin powder, coriander powder and garam masala powder and mix well.
  10. Add ginger garlic onion paste, tomato puree and mix well. Cover and cook for 2 to 3 minutes.
  11. Add hot water as much you want the curry.
  12. Cover and let it cook for another 5 minutes. Once everything is mixed nicely add the fish pieces to the curry. Cover and cook for another 3 minutes.
  13. You may add chillies. I avoided for my baby.

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