Here is how Pineapple Rasam can assist you in weight reduction
Weight administration needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you'll want to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and due to this fact, we have to discover an in-between solution where taste meets health.
Don’t fear it isn't troublesome in any respect. You just need to choose the appropriate substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will assist you in shedding weight successfully


Pineapple Rasam
Pineapple Rasam

Before you jump to Pineapple Rasam recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.

Beans–would you believe it?–are super good for your heart. The after effects of consuming them might not have a pleasant smell, but they’re terrific for your body. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.

There are many foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially wonderful, however, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to pineapple rasam recipe. You can have pineapple rasam using 20 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to prepare Pineapple Rasam:
  1. You need for cooking dal:
  2. Take tuvar dal
  3. Use water for pressure cooking dal
  4. Take turmeric powder
  5. You need other ingredients:
  6. You need chopped pineapple
  7. Take medium tomato or 75 grams tomato
  8. Use water
  9. Take rasam powder
  10. Take salt as required
  11. You need to be crushed coarsely:
  12. Take cumin seeds
  13. Take black pepper whole
  14. Take medium sized garlic cloves
  15. Take for tempering:
  16. Get oil
  17. Take mustard seeds
  18. You need dry red chilies
  19. Get curry leaves
  20. Take asafoetida
Steps to make Pineapple Rasam:
  1. Cook 1/4 cup tuvar dal in a pressure cooker with water and 1/8 tsp turmeric powder.
  2. Cook for 5 to 6 whistles or till the lentils have completely softened.
  3. Mash the dal very well with a spoon.
  4. Ina mortar, take 2 tsp cumin seeds, 1 tsp black pepper and 5 to 6 medium sized garlic cloves.
  5. Crush coarsely with the pestle. keep aside. you can also use a small grinder to crush these spices.
  6. Chop pineapple in small cubes and keep aside.
  7. Now add half of the chopped pineapple cubes in a grinder jar or small blender.
  8. Blend to a smooth puree and take this puree in a bowl and keep aside.
  9. To the same jar, add 1 medium tomato, quartered or roughly chopped.
  10. Pulse the jar a couple of times to crush the tomatoes. you don't need to make a puree. you can even crush the tomatoes with your hands.
  11. Tempering and preparing rasam: - Heat 1.5 tbsp oil in a pot or pan. add 1/2 tsp mustard seeds and crackle them.
  12. Now add the coarse paste of garlic+pepper+cumin and 2 to 3 dry red chilies and stir.
  13. Add 6 to 7 curry leaves and a pinch of asafoetida.
  14. Stir and then add crushed tomatoes.
  15. Saute for 2 to 3 minutes on a low to medium flame till the raw aroma of tomatoes goes away. you should also be able to see the oil at the sides.
  16. Add the pineapple puree and stir and saute for 2 minutes and add the cooked daal.
  17. Next add the remaining half of the chopped pineapple cubes and add 1.5 cups water.
  18. Add 1 to 2 tsp rasam powder and season with salt as per taste.
  19. Stir very well and bring the rasam to a simmer on low to medium flame, without the lid for 8 to 9 minutes.
  20. Garnish with chopped coriander leaves and serve pineapple rasam hot with steamed rice or as an appetizer soup.

If you find this Pineapple Rasam recipe useful please share it to your friends or family, thank you and good luck.