Here is how Prawn Malai Curry can help you in weight loss
Weight administration needs constant efforts. In case you are someone making an attempt to shed some further kilos then it is advisable to always be on your toes. Watching your calorie intake and in addition sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between style and health and therefore, we need to find an in-between answer where taste meets well being.
Don’t fear it's not tough at all. You just need to decide on the precise substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will show you how to in shedding weight successfully
Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that some specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of great stuff in them to help keep your heart in good condition. They contain loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. This is a great number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. You can have prawn malai curry using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Prawn Malai Curry:
- Prepare 2 tsp mustard seeds
- Use 3-4 tsp grated tender coconut
- You need 3-4 green chillies
- Take 1 inch ginger
- You need 2 tsp chopped onion
- Use 250 grms prawns
- Prepare 5-6 tsp mustard oil
- Prepare to taste Salt
- Get 1/3 tsp Turmeric powder
- Get 1/2 cup Coconut milk/ full cream milk
- Take 2-3 tsp fresh cream
Instructions to make Prawn Malai Curry:
- Peel and wash big size prawns🍤 Marinate with salt and turmeric powder.
- In a mixer grinder make a smooth paste of 2 tsp of mustard seeds, 3-4 tsp of grated soft coconut, 4 green chillies, 1/2 tsp of grated ginger or a inch of ginger piece.
- Heat mustard oil(5-6 spoon) in a kadai. Sauté the onion chopped. Add the prawns 🍤.
- Sauté the prawns and add the paste of coconut in it with little salt and water. (As prawns were marinated before)
- Now add 1/2 cup of coconut milk and 1/3 cup of fresh cream/ full cream milk. Boil it for 3-4 min covered in low flame.
- Serve with green chillies and plain rice.
- Malai Prawns/ Chingri is an authentic Bong recipe which is really yum 😋 Served with plain rice. Try this simple recipe of prawn and let me know your reviews.
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