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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat up. You already know this because, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for people with heart problems or are worrying that their hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish at least two times a week.
There are many foods that you can include in your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to curry satay chicken skewer recipe. To cook curry satay chicken skewer you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Curry Satay Chicken Skewer:
- Provide 2 chicken breasts (250g)
- Use 1 yellow onion (grated)
- Provide 3 pegs of garlic (grated)
- Use 2 inches ginger (grated)
- Prepare 2 oz coconut cream
- Use 1 oz sour cream
- Prepare 1 tbsp cumin
- Use 2 tsp turmeric
- Take 2 tsp curry powder
- You need 8 grains of allspice/pimiento (cracked)
- You need 2 sprigs fresh mint, torn and bruised
- Get 1 tbsp peanut butter
- Provide 1/4 tsp salt
- Prepare 3 tbsp cooking oil
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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