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Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)
Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)

Before you jump to Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.

There are many foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to macher muro diye dal (fish head lentil curry - bengali style) recipe. To make macher muro diye dal (fish head lentil curry - bengali style) you only need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
  1. You need 1/2 cup moong dal (split green gram), dry roasted
  2. Provide 1 Rohu fish head, deep fried
  3. Use 1 onion, chopped
  4. Provide 1 tsp ginger-garlic paste
  5. Provide 1 tsp tomato paste / 1/2 cup tomato puree
  6. Take 4 tbsp mustard oil
  7. Provide 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
  8. Provide 1" cinnamon
  9. You need 2 green cardamoms
  10. You need 4 cloves
  11. Use 2 bay leaves
  12. Prepare 1 dry red chilli, broken into half
  13. Prepare 1 tbsp roasted coriander-cumin powder
  14. Get 1/2 tsp turmeric powder
  15. Provide to taste salt
  16. Take 1/2 tsp garam masala powder
  17. Provide 1 tsp red chilli powder
  18. Prepare 1-2 green chilies, slit (opt)
  19. Use 1 tsp ghee
Instructions to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
  1. Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
  2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
  3. Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
  4. Add onion and saute till light brown.
  5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
  6. Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
  7. Serve hot with plain steamed rice.

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