Here's how Illish Bengali Curry will help you in weight loss
Weight administration wants fixed efforts. If you're someone trying to shed some extra kilos then it is advisable at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and subsequently, we need to discover an in-between resolution where style meets health.
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Before you jump to Illish Bengali Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can cause as much as an eight percent drop in your bad cholesterol levels. That’s a terrific number if you’re working to improve the health of your heart!
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to illish bengali curry recipe. To cook illish bengali curry you need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Illish Bengali Curry:
- Take 400 g Illish fish (cut into 9 pieces)
- Use 40 g Mustard powder
- Get 2 tomatoes
- Prepare 4-5 Green chillies
- You need 100 g Curd
- Provide Half teaspoon Cumin seeds
- Get Half teaspoon Turmeric powder
- Take 1 third teaspoon sugar
- Provide 2 tablespoon Mustard Oil
- Provide to taste Salt
Steps to make Illish Bengali Curry:
- Wash the fish properly and keep it aside.
- Now heat the oil in a kadhai, put the cumin seeds, green chilli and diced tomatoes into it.
- Meanwhile, add the turmeric powder to the fish and mix it properly.
- Now take a bowl and make a semi thick paste of mustard powder and water.
- Pour this paste in the kadhai, when the tomatoes are sauted.
- Fry for 3-4 minutes and then add the fish.
- Now, add the curd to it, along with sugar and mix it slowly.
- Keep frying untill you see oil coming out from the gravy (7-8 minutes). Now add salt to taste and pour some water into it.
- Simmer for 3-4 minutes. Serve hot..!!
- NOTE: Illish is a very delicate fish, handle it with care while frying or it will break very easily. Also the sugar should be in a very less amount because it's the taste of salt that prevails.
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