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Before you jump to Aloha Pork Chops recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are a whole lot of foods that you can consume that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are particularly great for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to aloha pork chops recipe. To make aloha pork chops you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Aloha Pork Chops:
- Provide 1 (20 ounce) can pineapple chunks in juice
- Take 1/4 cup packed brown sugar
- Get 1 tbsp cider vinegar
- Provide 1 tbsp soy sauce
- Prepare 2 tsp curry powder
- Prepare 1/2 tsp ground ginger
- Use 1/2 tsp red pepper flakes
- Get 6 (7 ounce) hone-in blade-cut pork chops, about 3/4 inch thick, sides slit to prevent curling
- Take 1 salt and pepper
- Get 1 tbsp water
- Get 2 tsp cornstarch
- Take 2 scallions, sliced thin
Steps to make Aloha Pork Chops:
- Stir pineapple with juice, sugar, vinegar, soy sauce, curry powder, ginger, and red pepper flakes into slow cooker. Season pork chops with salt and pepper and nestle into slower cooker. Cover and cook until pork is tender, 6-8 hours on low or 3 to 5 hours on high.
- Transfer pork chops to serving platter, tent loosely with aluminum foil, and let rest for 10 minutes. Let braising liquid settle for 5 minutes, then remove far from surface using large spoon.
- Whisk water and cornstarch together in a bowl. Transfer braising liquid to saucepan, add cornstarch mixture, and simmer until reduced to 2 cups, about 12 minutes. Stir in scallions and season with salt and pepper to taste. Spoon 1 cup sauce over chops and serve with remaining sauce.
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