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Tuna Katsu(cutlet)  Curry
Tuna Katsu(cutlet)  Curry

Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.

Fish is perhaps the best food you can consume. You’re probably already aware of this since your health care provider has instructed you to eat some fish twice or thrice each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals every week.

There are plenty of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet)  curry recipe. You can have tuna katsu(cutlet)  curry using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Tuna Katsu(cutlet)  Curry:
  1. Provide (For Tuna Tatsu)
  2. Take Tuna in block
  3. Prepare Wheat flour
  4. Provide Beaten egg
  5. Provide Bread crumple
  6. You need Solt, Pepper
  7. Use (For Curry)
  8. Prepare Onion, sliced
  9. Take Medium size Potato, diced into 3cm cubes
  10. Prepare Carrot, diced into 2cm cubes
  11. Provide Eggplant, round sliced (if you like. not mandatory)
  12. Get Curry powder
  13. Get Garam Masala
  14. Prepare Red wine
  15. Use Canned tomato, crushed
  16. Provide Chicken stock
  17. You need Japanese curry sauce mix (in cube)
  18. Use Salt
Steps to make Tuna Katsu(cutlet)  Curry:
  1. Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
  2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
  3. Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
  4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
  5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.

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