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Nia’s homemade spicy curry chickpeas hummus
Nia’s homemade spicy curry chickpeas hummus

Before you jump to Nia’s homemade spicy curry chickpeas hummus recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help keep your heart healthy. Apples are known to have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as eight percent! This is an awesome number for somebody who wishes his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to nia’s homemade spicy curry chickpeas hummus recipe. You can have nia’s homemade spicy curry chickpeas hummus using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Nia’s homemade spicy curry chickpeas hummus:
  1. Get 1 can chickpeas rinsed and drained
  2. Get 1 tsp curry powder (less or more)
  3. Use 1/2 tsp turmeric (less or more)
  4. Take 1/2 tsp cayenne pepper (less or more and optional)
  5. Get 1/4 tsp thyme (less or more)
  6. Get 1/2 tsp salt celery (less or more)
  7. Get 1 tsp nutrition yeast (optional)
  8. You need 1 dates (seeding and soften)
  9. Take 1/2 tsp dry mustard (less or more)
  10. Prepare 1/2 tsp miso paste (optional)
  11. Use 1 tsp garlic powder (less or more)
  12. You need 1 tsp onion powder (less or more)
  13. Prepare 1 tsp lemon juice (less or more)
  14. You need to taste Salt
  15. Take 3-4 tbsp water
Steps to make Nia’s homemade spicy curry chickpeas hummus:
  1. In a food processor combine all the ingredients except lemon juice and salt. Add water and process until smooth.
  2. Add salt and lemon juice, and pulse just to combine. Taste and adjust the seasoning if need it before transfer it to the bowl.
  3. Serve with toasted bread or pita chips. Enjoy 😊
  4. ❤️HappyCooking❤️

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