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Curry Stuffed Bread ‘Karee Pan’
Curry Stuffed Bread ‘Karee Pan’

Before you jump to Curry Stuffed Bread ‘Karee Pan’ recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body requires a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Today, you will discover which foods are great for your heart.

Know that blueberries are fantastic for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they will not amass in your body or cause your heart to have problems. This, basically, makes your heart as healthy as possible.

There are many foods that you can add to your diet that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to curry stuffed bread ‘karee pan’ recipe. You can have curry stuffed bread ‘karee pan’ using 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Curry Stuffed Bread ‘Karee Pan’:
  1. Prepare <1-Hour Focaccia Dough>
  2. You need 3/4 cup Warm Water
  3. Use 1 teaspoon Dry Yeast
  4. Prepare 1 tablespoon Sugar
  5. Prepare 2 cups Bread Flour
  6. Use 1/2 teaspoon Salt
  7. Get 1 teaspoon Baking Powder *Note: If you have enough time to proof the dough, you don’t need to add it
  8. Take 2 tablespoons Vegetable Oil OR softened Butter
  9. Get 1/2 cup ‘Panko’ Bread Crumbs for coating
  10. Take 1 Egg for coating
  11. Use <Curry Filling>
  12. You need About 125g Minced Meat *Beef, Pork OR Chicken
  13. Take 1 teaspoon Oil
  14. Take 1/2 Onion *finely chopped
  15. Provide 1/2 Carrot *finely chopped
  16. Use 1 teaspoon grated Ginger
  17. Prepare 1 small clove Garlic *grated or finely chopped
  18. Use 100 ml Water
  19. Get 40 g Curry Roux (Sauce Mix) *cut into small pieces
Steps to make Curry Stuffed Bread ‘Karee Pan’:
  1. To make Focaccia Dough. place Warm Water, Dry Yeast and Sugar in a bowl, mix gently and set aside.
  2. Combine Bread Flour, Baking Powder (*optional) and Salt in a large heat-proof bowl. Make a well in the centre and pour in the yeast mixture and Oil (OR Butter). Mix well to form a soft dough. Knead for 2 to 3 minutes, adding extra flour as required, until smooth and elastic.
  3. Place the dough in a bowl, cover with a plate or plastic wrap, and set aside in a warm place for 20 to 30 minutes (OR 1 hour if you have time).
  4. Meanwhile, make Curry Filling. What you need is a thick curry mixture that is not runny.
  5. Heat Oil in a saucepan, and cook Minced Meat and vegetables for a few minutes until vegetables are soft. Add Water and Curry Roux, and cook until the mixture is thick. Set aside to cool.
  6. Divide the cooled Curry Filling into 8 even portions.
  7. Turn the dough onto lightly floured surface and divide into 8 even portions. Roll out each portion into an oblong, place 1 portion of the Curry Filling, fold in half, pinch the edges to close completely. Place on baking paper, sealed side down, and set aside in a warm place for 15 to 20 minutes.
  8. If you want to coat them with Panko, roll them in lightly whisked Egg, then roll over ‘Panko’ to coat.
  9. Deep-fry in medium hot Oil, just like frying doughnuts, until cooked through and golden brown. You can bake them in the oven at 200℃ for 15 minutes or until golden brown.
  10. Today I tried both methods. See the difference. Deep-fried ones taste much better.

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