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Before you jump to -potato and chickpea roast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin eating these foods each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to -potato and chickpea roast recipe. You can have -potato and chickpea roast using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook -potato and chickpea roast:
- You need 2 Potatoes cubed medium
- Provide 1 cup Chickpeas cooked
- Take 2 Onion medium
- Provide 2 Tomatoes medium
- Provide 1 tsp Ginger garlic paste
- Take leaves Curry
- You need 1 tsp Red chilli powder
- Get 1/4 tsp Turmeric powder
- Get 2 tsp Curry masala powder
- Get as required Water
- Use as per taste Salt
- Take 1tsp Methi leaves
- Get leaves Coriander
- Use 1 tbsp Oil
- Prepare 1 tsp Butter
Steps to make -potato and chickpea roast:
- Cut the onions tomatoes and potatoes keep aside. In a cooker add oil and lightly fry the cubed potatoes
- Remove the potatoes and add ginger garlic paste and fry till raw smell goes. Fry the onions and tomatoes, add curry leaves and cook well
- Add the masalas and cook well. Now drain the chickpeas and add it to the masala mix
- Add the potatoes, methi leaves, and add little water and salt abd cook in simmer.
- Atlast add tge coriander leaves and butter and close the lid and off the gas. Tasty potato chickpea roast is ready..
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