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Aloo-Matar Curry
Aloo-Matar Curry

Before you jump to Aloo-Matar Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Blueberries are good for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That, in effect, helps your heart be in tip-top shape.

There are many foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to aloo-matar curry recipe. To make aloo-matar curry you only need 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Aloo-Matar Curry:
  1. Prepare 4-5 Potatoes (boiled, peeled and partially mashed)
  2. Take 1/2 cup Pea
  3. Take 1 Tomato (grated)
  4. Prepare 2 Green chillies (finely chopped)
  5. Provide 2 tablespoon Besan (dry roasted)
  6. Prepare 1/4 teaspoon Cumin seeds
  7. Take 1 pinch Asafoetida
  8. Use 2 Bay leaves
  9. Take 2 Dried red chilli
  10. Take 1/4 teaspoon Turmeric powder
  11. Use 1/2 teaspoon Red chilli powder
  12. Use 1 teaspoon Coriander powder
  13. Prepare 1/4 teaspoon Crushed pepper
  14. Provide 1 teaspoon Dried mango powder
  15. Get 2 tablespoon Oil
Steps to make Aloo-Matar Curry:
  1. Heat oil in a wok.
  2. Add cumin seeds, dried red chillies, asafoetida and bay leaves in it and allow it crackle.
  3. Now add green chillies in it and saute it for a minute.
  4. Add grated tomato in it.
  5. Now add red chilli powder and turmeric powder in it and cook it until tomato is perfectly cooked.
  6. Then add roasted besan it and and cook it for another 1 minute.
  7. Now add crushed pepper and coriander powder in it and cook it it perfectly.
  8. Add potatoes in it and mix well.
  9. Now add peas in it then add 1/2-1 cup of water so that peas will be perfectly cooked.
  10. Once peas get perfectly cooked then add dried mango powder and garam masala powder in it and mix it well.
  11. Bring to a boil again then switch of the flame.
  12. Aloo-Matar curry is ready to serve now.

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