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Aloo matar curry in pressure cooker
Aloo matar curry in pressure cooker

Before you jump to Aloo matar curry in pressure cooker recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.

Fish is probably the best food you can ingest. You’re probably already aware of this since your doctor has instructed you to eat some fish twice or thrice every week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Include fish in two meals each week.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are essentially good for the heart, though. Try to start consuming these heart-healthy foods daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to aloo matar curry in pressure cooker recipe. You can have aloo matar curry in pressure cooker using 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Aloo matar curry in pressure cooker:
  1. Use 4-5 medium red potatoes OR 2 large Russet potatoes(peeled & diced)
  2. Prepare 3/4-1 cup green peas(frozen, fresh or tinned is fine)
  3. Provide 1 green chillies, sliced thinly
  4. Take 1teaspoon cumin/jeera seeds
  5. Provide 1 medium onion(finely chopped)
  6. Get 1 tablespon finely chopped ginger and garlic OR gingergarlic paste
  7. Provide 1cup tomato puree OR you may use 2 finely chopped tomato
  8. Prepare 1/4 teaspoon turmeric powder
  9. Take 1/2 teaspoon red chilli powder (or as required to your taste)
  10. Prepare 1 teaspoon coriander powder
  11. Prepare 1teaspoon garam masala powder
  12. Use 2tablespoon cashew-nut cream
  13. Take 2 tablespoon fresh cilantro/coriander leaves
  14. Use 2 teaspoon lime juice(optional)
  15. Use salt as per taste
  16. Prepare 2-3 tablespoon cooking oil
Instructions to make Aloo matar curry in pressure cooker:
  1. Prepare tomato puree by adding 2 medium sized tomatoes into the blender with little water and keep aside.
  2. Heat oil in a pressure cooker.
  3. Once cooker is hot add cumin,onions,ginger-garlic paste,green chilli and fry until onions turn light brown.
  4. Add peas,potatoes and salt and mix well.
  5. Next add prepared tomato puree,red chilli powder,turmeric powder,coriander powder,garam masala powder and cook for 1-2 minutes.
  6. Add peas,potatoes and salt and mix well.
  7. Add water and give a stir.
  8. Close the lid place a whistle and cook for 2 whistles on medium flame.
  9. Switch off the flame and let the pressure from the cooker release naturally.
  10. Potato Peas Curry is ready, serve with hot with chapatis, roti & parathas.

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