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Brad's chicken in red thai curry
Brad's chicken in red thai curry

Before you jump to Brad's chicken in red thai curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? Go on reading to discover which foods are beneficial for your heart.

Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are plenty of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to brad's chicken in red thai curry recipe. You can cook brad's chicken in red thai curry using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brad's chicken in red thai curry:
  1. Take 2 lg chicken breasts, cubed to 1 inch pieces
  2. Use 2 med youkon gold potatoes
  3. Prepare 1 lg shallot, chopped
  4. Provide 1 small zucchini, halved lengthwise, then sliced thin
  5. Use 1 (13 oz) can coconut milk
  6. Provide 1 (7 oz) can diced green chilies
  7. Get 1 tsp ground ginger
  8. Take 1 tbs rice vinegar
  9. Prepare 2 tbs red curry paste
  10. Get 1 tbs minced garlic
  11. Use 1 tbs garlic chile sauce
  12. Provide 1 tbs brown sugar
  13. You need 1 tbs fish sauce
  14. Prepare 1 tbs granulated chicken bouillon
  15. Use 1/8 cup chopped cilantro
  16. Get 1/4 cup chopped thai basil
Steps to make Brad's chicken in red thai curry:
  1. Heat 1 tbs olive oil in a wok. saute shallots until they just start to turn brown. add geeen chiles and garlic. saute 1 more minute.
  2. Deglaze pan with rice vinegar.
  3. Add coconut milk and a half can of water. bring to a simmer.
  4. I was pressed for time so i microwaved the potatoes until they were done. then cubed them.
  5. Simmer chicken for 5 minutes.
  6. Add rest of ingredients. simmer until zucchini is tender crisp.
  7. Add prepared rice to a bowl. top with curry. garnish with fresh basil and a lime wedge. serve and enjoy.

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