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Chicken and Butternut Squash Curry
Chicken and Butternut Squash Curry

Before you jump to Chicken and Butternut Squash Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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We hope you got benefit from reading it, now let’s go back to chicken and butternut squash curry recipe. To make chicken and butternut squash curry you only need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and Butternut Squash Curry:
  1. Get 2 medium chicken breast or 3 chicken thighs boneless, skinless and diced
  2. You need 1/2 medium butternut squash peeled, deseeded and diced into 1 inch cubes
  3. Provide 1 Apple peeled, cored and diced into 1 inch cubes
  4. Take 1 medium onion
  5. Get 1 tbsp Curry powder
  6. Get 2 handfuls spinach
  7. You need 1 clove garlic
  8. Get 1 tin (400 ml) tin tomatoes blended
  9. Use 200 ml chicken stock
  10. You need 40 grams sultanas (optional but definitely tasty)
Steps to make Chicken and Butternut Squash Curry:
  1. Finely dice onion and fry in a little oil until clear. add curry powder and mix in
  2. Add chicken and mix until the chicken is nearly cooked. add butternut squash and apple
  3. Crush garlic and add to the pot. add the tomatoes, spinich and stock (and sultanas if using)
  4. Bring to the boil and reduce to a simmer. cover and stir every 10 minutes until the butternut squash is tender
  5. Boil up some rice to serve. my favourite toppings on a curry are sliced boiled egg, sliced banana, salted peanuts and mango chutney
  6. If its too hot, stir in some coconut milk or a tablespoon of cream cheese or natural yoghurt

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