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Thai red chicken curry #helpfulcook
Thai red chicken curry #helpfulcook

Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that promote a healthy heart. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL levels. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are lots of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Begin consuming these foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to thai red chicken curry #helpfulcook recipe. To make thai red chicken curry #helpfulcook you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Thai red chicken curry #helpfulcook:
  1. Provide 8 Chicken thighs
  2. Use Thai red curry paste x 8 deep tbls
  3. Take 3 cloves Garlic
  4. Use 1 tbls Ginger - paste
  5. Provide 1 tbls Lemon grass
  6. Prepare 1 Yellow pepper
  7. Provide 1 Brown onion
  8. Prepare 4 tbls Sweet sugar
  9. You need 800 ml Coconut milk
  10. Get 200 ml Water
  11. Prepare Milk x 200 ml (to taste)
  12. Provide 180 g Green beans
  13. Get Coriander x rough hand full
  14. You need 2 Red finger chillies
  15. Get 1 tbls fish sauce
Instructions to make Thai red chicken curry #helpfulcook:
  1. Chop up the bell pepper, onion and green beans.
  2. Fry up the peppers and onions for 5 mins
  3. Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through
  4. Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste.
  5. Fry up the thinly diced chicken then add to the mix throwing in corriander to taste.
  6. Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander.

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