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Moroccan Style Braised Beef Stew
Moroccan Style Braised Beef Stew

Before you jump to Moroccan Style Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

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Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your LDL levels fall by as much as eight percent! This is an awesome number for someone who wishes his or her heart to be healthier.

There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly great for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to moroccan style braised beef stew recipe. To make moroccan style braised beef stew you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Moroccan Style Braised Beef Stew:
  1. Get 1 lb Lean stew beef cubes
  2. Use 1/4 cup Sugar
  3. You need 2 tsp canola oil
  4. Get 2 medium yellow onions
  5. You need 2 tsp ground cumin
  6. Get 2 tsp tumeric
  7. You need 2 tsp paprika
  8. You need 1 tsp curry powder
  9. You need 1 tsp ground ginger
  10. Get 28 oz beef broth
  11. Provide 8 each carrots
  12. Get 1/4 cup parsley
  13. Take 1 salt and pepper
  14. Get 4 clove chopped garlic
Steps to make Moroccan Style Braised Beef Stew:
  1. Season your beef! I only did salt and pepper. Hold in fridge until you're ready to use it.
  2. Go ahead and prep everything else!— slice your onions, mince your garlic, peel and cut carrots (each carrot will cut into about four pieces), chop your parsley.
  3. Heat up your oil in a large pot. Once your oil is hot enough (it will have ripples when you shake the pot) mix in your sugar. Let it slightly caramelize, but be careful not to over cook it. Now add your beef cubes. You are only searing the beef ! once all sides have started to cook, and are coated with that flavorful goodness, remove the meat, and hold in its own juices.
  4. Now it's time to soften up the onions ! Throw them into your pot, and begin to soften them. Don't overcook them though! Remember, they will continue to cook in the stew.
  5. Stir in the minced garlic, and allow to cook; DON'T BURN ! Once you can smell that garlic, add all of your seasonings and spices.
  6. Add the beef broth, and bring to a boil. Now is a good time to test your flavor. Of course you may add anything you want more of. Add your beef back in, and cook on low heat for 40 minutes.
  7. Add the chopped carrots, and cook for 10 minutes longer, or until the carrots are cooked throughout.
  8. Season it up with some salt and pepper, and add your chopped parsley. Serve with some spicy garlic couscous! And if you have picky eaters, it also goes great with basmati rice ;) Hope you enjoy!

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