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Mustard fish masala curry
Mustard fish masala curry

Before you jump to Mustard fish masala curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body requires a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.

Blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are particularly good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mustard fish masala curry recipe. To make mustard fish masala curry you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mustard fish masala curry:
  1. Provide 500 gms Fish
  2. Get 1 tbsp Ginger garlic paste
  3. You need 1tsp Haldi powder
  4. Provide as per taste Salt
  5. Get 8-10 Black pepper
  6. Prepare 2 and 1/2 tbsp Mustard seeds
  7. You need 1 tsp Cumin seeds
  8. Use 2 Green Chillies
  9. Take 1tbsp Coriander seeds
  10. Provide 1 tbsp Kashmiri red chilli powder
  11. Prepare 2 tomato paste
  12. Get as required Coriander leaves
  13. You need as required Masturd oil for fry
Steps to make Mustard fish masala curry:
  1. Marinate fish with salt turmeric powder for 15 mins.
  2. Make mustard paste with mustard seeds, coriander seeds, black pepper, ginger and garlic paste, cumin seeds, turmeric powder and blend it.
  3. Take fry pan on flame put into mustard oil then put marinated fish and fry on medium-high flame. Turn off the flame when the fish is golden brown in colour.
  4. Same fry pan add mustard paste after 2 mins add tomato paste, salt, turmeric powder, Kashmiri red chilli powder and add 1glass of water and cover the pan.
  5. After 5 mins when gravy is thick add fry fish, cover for 5 mins and add coriander leaves. Now the fish is ready, put it in a bowl and serve.

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