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Healthy Dry Curry with Soy Beans
Healthy Dry Curry with Soy Beans

Before you jump to Healthy Dry Curry with Soy Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? Keep on reading to discover which foods are beneficial for your heart.

Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.

There are plenty of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to healthy dry curry with soy beans recipe. You can have healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Dry Curry with Soy Beans:
  1. Provide 300 grams Ground meat - beef and pork mix
  2. Get 1 can Canned soy beans
  3. Use 1 can Canned tomatoes
  4. You need 1 1/2 Carrot
  5. Prepare 2 to 3 Green peppers
  6. Use 2 Onions
  7. Take 2 clove Garlic
  8. Prepare 1 Olive oil
  9. Take 2 1/2 tbsp ☆Curry powder
  10. Use 1 tbsp ☆Soy sauce
  11. Use 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Provide 1 tsp ☆Sugar
  13. Get 1 dash ☆Soup stock granules
  14. Provide 1 ☆Salt and pepper
  15. You need 500 ml ☆Water
Steps to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

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