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Onion Coconut Curry
Onion Coconut Curry

Before you jump to Onion Coconut Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will learn which foods are great for your heart.

Blueberries are great for the health of your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. This, then, makes your heart healthy.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to onion coconut curry recipe. To cook onion coconut curry you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Onion Coconut Curry:
  1. Prepare 1 cup shallots or small onions
  2. You need 1 cup fresh grated coconut
  3. Prepare 1 cup tamarind extract
  4. Use 1 tsp jaggery
  5. Get To taste Salt
  6. Get 6-7 Curry leaves
  7. Take 2 tbsp Coconut oil
  8. You need 1 pinch hing / asafoetida
  9. Use 1 tsp coriander seeds
  10. Provide 1/4 tsp Fenugreek seeds
  11. Provide 2-3 dry red chillies
  12. Take 1/4 tsp turmeric powder
Steps to make Onion Coconut Curry:
  1. Heat a pan & add some coconut oil to it. Next add coriander seeds, dried red chillies, and fenugreek seeds. Roast them on a low flame and then add freshly grated coconut to it. Cook it for 5-7 minutes on a low-medium flame & then switoff the flame. Grund this mixture to a smooth paste.
  2. Again heat some more oil in the same pan and mustard seeds, curry leaves, hing and turmeric. Next, add the shallots and fry them for 4-5 minutes.
  3. Next, add some salt as per taste and add tamarind extract along with some jaggery. Let it cook for 7-8 minutes. Then add the prepared coconut masala to it and mix well.
  4. Cook for 3-4 minutes more and then serve.

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