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Red curry squash soup
Red curry squash soup

Before you jump to Red curry squash soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Fish is just about the healthiest food you can eat. You’re probably already aware of this as your physician has told you to consume some fish at least two or three times a week. This is especially true for those whose hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals every week.

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We hope you got benefit from reading it, now let’s go back to red curry squash soup recipe. To make red curry squash soup you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Red curry squash soup:
  1. You need 2 red curry squash, seeded, peeled and cut into 1" cubes
  2. Provide 1 small red onion, diced
  3. You need 1 clove garlic, thinly minced
  4. Take 1 thumb of ginger, grated
  5. Use 1 can light coconut milk
  6. Prepare 1 can water
  7. Get 2 tablespoon extra-virgin olive oil
  8. Provide 1 teaspoon red curry paste
  9. Prepare 1 teaspoon concentrate chicken broth (I've used Bovril brand)
  10. Get to taste Salt & pepper
Instructions to make Red curry squash soup:
  1. In a large bowl, add the squash cubes, 1 tablespoon of the olive oil and salt & pepper. Mix well and display on cooking sheet. Cook in preheated oven at 400° till tender (approx 20min).
  2. Meanwhile, heat 1 tablespoon of the olive in a pot at mid-high. Add in the onion and cook 2 minutes, stirring often. Then add in the garlic and cook for another 2 minutes, stirring often. Then add the ginger and cook for another minute. Then turn off the heat.
  3. Add in the pot the cooked squash cubes, the coconut milk and the red curry paste. Mash together with hand blender till smooth. Add water little by little while still using the hand blender till desired consistency.
  4. Correct the seasoning if needed and reheat 5 minutes at med-low heat.
  5. Serve hot and enjoy!

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