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Palak curry spinach curry
Palak curry spinach curry

Before you jump to Palak curry spinach curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is good at breaking down these things, they won’t accumulate in your body and or cause heart problems. This, basically, makes your heart healthy.

There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially beneficial for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to palak curry spinach curry recipe. You can cook palak curry spinach curry using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Palak curry spinach curry:
  1. Prepare 100 gm spinach leaves
  2. Use 1 tsp peanuts
  3. Provide 1 tsp split black gram(chana dal)
  4. Prepare 1 tsp gram flour
  5. Get 1 tsp sorghum flour (jawar flour)
  6. Use 2 tsp chopped garlic
  7. Use 2 tsp green chillies (spicy)
  8. Take 1 tsp red chilli powder
  9. Use 1 tsp Desi ghee
  10. Take 2 tsp Tamarind pulp
  11. Provide 1 tsp oil
  12. Provide 1 tsp Jaggery
  13. Prepare 1/2 tsp Turmeric powder
  14. Provide to taste Salt
Steps to make Palak curry spinach curry:
  1. Chop spinach add to this peanuts and chana dal
  2. Cook it for ten minutes or give one whistle in cooker
  3. Add to this sorghum flour and gram flour.there should not be any lump
  4. Heat kadai I have used traditional kadai put oil.add garlic one teaspoon and green chillies to it fry till golden brown.add turmeric powder and mixture of spinach. allow it to cook for five minutes,add tamarind pulp and Jaggery.cook for more five minutes. adjust consistency as per your choice.
  5. Take another pan,add desi ghee one teaspoon when becomes hot add chopped garlic allow it to trun brown,add Red chilli powder. switch off the flame pour it on spinach curry.serve hot with rice roti and garlic chutney. colour of spinach changes but it tastes yum.

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