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Jamaican chicken curry and chapati
Jamaican chicken curry and chapati

Before you jump to Jamaican chicken curry and chapati recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Fish is probably the best food you can eat up. You probably be aware of this as you’ve in all probability been told to make sure that you eat fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try including fish in at least two of your meals per week.

There are lots of foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are especially good for the heart, though. Begin eating these hearty foods regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to jamaican chicken curry and chapati recipe. To cook jamaican chicken curry and chapati you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Jamaican chicken curry and chapati:
  1. You need Half chicken
  2. Provide Unsweetened yogurt
  3. You need Potatoes
  4. Prepare Salt,maggi
  5. Get Tumeric
  6. You need Spices,curry,garlic
  7. Provide Spring onions
  8. Take for the chapati*
  9. Use 1 cup flour
  10. Get 1 tblspn yeast
  11. You need Pinch salt & sugar
  12. You need 1 tblspn of oil
Instructions to make Jamaican chicken curry and chapati:
  2. Marinate ur chicken with spices,seasonings,salt,onions,garlic,unsweetened yogurt,blend green & red pepper for 30 minutes
  3. In a pot,add oil,spring onions,curry,tumeric on low heat till curry changes colour
  4. Add in the marinated chicken,stir fry,add some water,green pepper,red pepper,seasonings,potato,cover and let it cook
  5. For chapati mix flour,pinch of salt & sugar,yeast add oil,add water little by little and kneed to make a dough,keep in a warm place to rise and double it's size
  6. Roll the dough flat,place in a hot pan fry both sides its done!

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