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Katsu Curry Rice (カツカーレライス)
Katsu Curry Rice (カツカーレライス)

Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Be aware that blueberries are great for your heart. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try incorporating these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. To make katsu curry rice (カツカーレライス) you need 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Katsu Curry Rice (カツカーレライス):
  1. Get Roux
  2. You need butter or vegetable shortening
  3. Get flour
  4. Provide curry powder
  5. Provide garam masala
  6. Use Curry
  7. Prepare onion, sliced thin
  8. Prepare garlic
  9. Get thumb ginger, sliced thin
  10. Use curry powder
  11. Provide ketchup
  12. Take chicken broth
  13. You need carrot, cubed
  14. Prepare medium potato, cubed
  15. Prepare bay leaves
  16. Use cinnamon stick
  17. Prepare whole cloves
  18. You need apple, grated
  19. Take tonkatsu (breaded pork or chicken cutlets) fried
Steps to make Katsu Curry Rice (カツカーレライス):
  1. Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
  2. Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
  3. With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
  4. Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
  5. Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
  6. Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
  7. Add grated apple and stir well.
  8. Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.

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