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Moth daal/beans curry
Moth daal/beans curry

Before you jump to Moth daal/beans curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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There are plenty of foods you will find that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to moth daal/beans curry recipe. You can cook moth daal/beans curry using 18 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Moth daal/beans curry:
  1. Take 1 cup moth beans (matki)
  2. Get 3 tbsp oil
  3. You need 2 tsp cumin seeds /zeera
  4. Get 3/4 cup chopped onion
  5. You need 3/4 cup chopped tomatoes
  6. Prepare 1/4 cup coriander leaves
  7. Provide 1 tbsp ginger garlic paste
  8. Use 1 bay leaf
  9. Take 1 tsp kasoori methi
  10. You need 1 tsp sugar (opt)
  11. Provide as needed Water
  12. Use to taste Salt
  13. Use 1 tsp lemon juice
  14. Prepare For Powder masalas
  15. Provide 3 tbsp red chilli powder
  16. Get 1 tsp turmeric powder
  17. You need 2 tsp coriander powder
  18. Take 1 tsp garam masala powder
Steps to make Moth daal/beans curry:
  1. Wash moth daal or matki under running cold water,till water runs clear
  2. Add enough water and soak for atleast 4 hrs or overnight.
  3. Discard the soaking water and drain the moth beans, keep it aside (sprouted also you can use)
  4. Next heat the oil in pressure cooker on medium heat. Once hot add bay leaf and cumin seeds and let them crackle
  5. Then add onion, cook till onion become translucent, next add ginger garlic paste, tomatoes fry till oil seprates
  6. Next add all powder masalas mix well and cook for a minute, add kasoori methi, sugar, salt
  7. Now add soaked and drained matki stir well
  8. Add 2 cups water,add some coriander leaves
  9. Cover the pressure cooker, put the weight on and let it whistle for 2 - 3 times,switch off the flame
  10. Let the pressure go down by itself, then open the lid of cooker, check beans are cooked or not (if not cooked properly then u can gv one more whistle)
  11. If cooked properly then squeeze lime
  12. Finally garnish with coriander leaves and serve hot with bread,poori or paratha (can have with rice also)
  13. This is a thin gravy so adjust water accordingly
  14. Adjust spice according to your taste more or less (it's a spicy gravy

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