So you could be getting ready West Indian Curry Chicken with Squash recipes for your loved ones but this tips may be helpful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have develop into very fashionable in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it is quite ceaselessly advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking technique may additionally reduce down on some of the other dangerous effects of oil frying.


West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

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We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. To make west indian curry chicken with squash you only need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook West Indian Curry Chicken with Squash:
  1. Take 2 tbsp grape seed oil
  2. You need 2 clove garlic
  3. Use 2 tbsp tomato paste
  4. Provide 1/2 tsp ground cloves
  5. Provide 5 cup chopped tomatoes
  6. Prepare 1/2 cup chicken broth
  7. Prepare 4 cup cubed squash
  8. Take 2 carrots
  9. You need 2 cup spinach
  10. Get 1/2 tsp salt
  11. Use 1/4 tsp pepper
  12. Use 3 tsp curry
  13. Provide 6 skinless chicken thighs
Instructions to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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