So you may be making ready Easy Chickpea and Kabocha Squash Curry recipes for your family however this ideas may be helpful.
Never cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly regularly recommended by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking methodology may also minimize down on some of the other harmful results of oil frying.


Easy Chickpea and Kabocha Squash Curry
Easy Chickpea and Kabocha Squash Curry

Before you jump to Easy Chickpea and Kabocha Squash Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.

Fish is among the healthiest meats you can consume. You already know this because, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals every week.

There are dozens (if not more) of foods you will find that that are terrific for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to easy chickpea and kabocha squash curry recipe. You can cook easy chickpea and kabocha squash curry using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Easy Chickpea and Kabocha Squash Curry:
  1. You need 1/2 onion or leek, chopped
  2. Provide 1 cup cooked chickpeas (150 g)
  3. Prepare 1/4 kabocha squash (about 2/3 lb or 300 g)
  4. You need 1 Tbsp curry powder
  5. Use 1 tsp garam masala (can leave out if not available)
  6. Use 1 cup chicken or vegetable broth, or water
  7. Prepare 1 Tbsp cooking oil
  8. You need 1 tsp salt or soy sauce
  9. Provide Fresh cilantro, to garnish
Instructions to make Easy Chickpea and Kabocha Squash Curry:
  1. Prep your ingredients: Chop the onion/leek and cut squash into 1 inch/2 cm thick slices or chunks. Measure out your chickpeas.
  2. Heat oil in a heavy pot and sauté onions until softened.
  3. Add chickpeas and 1 Tbsp curry powder. Sauté for about 1 minute to bring out the flavor, but be careful not to burn.
  4. Add 1 cup broth or water and bring to a simmer. Skim off any foam that appears after the vegetables and beans start tot cook.
  5. Turn heat to low, cover with lid and cook for 10 minutes.
  6. Add 1 tsp of garam masala, if using, and gently mix in (adding garam masala at the end lets its flavor shine more :). The squash is very soft, so be careful it doesn't fall apart when mixing.
  7. Add 1 tsp salt or soy sauce, and more to taste. Garnish with fresh cilantro if you have it and serve with rice or Indian-style bread.

If you find this Easy Chickpea and Kabocha Squash Curry recipe helpful please share it to your friends or family, thank you and good luck.