This is how Okra Fry can help you in weight loss
Weight management needs fixed efforts. In case you are somebody making an attempt to shed some further kilos then it's good to at all times be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between style and well being and subsequently, we need to find an in-between answer where taste meets well being.
Don’t worry it's not difficult in any respect. You simply need to decide on the suitable substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will enable you to in dropping pounds successfully
Before you jump to Okra Fry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many men and women do not realize that coconut oil has a large amount of benefits to it and is really something you should be using regularly. Unlike other products you can purchase currently available this product is going to have a wide variety of health benefits for your body. One more thing I would like to point out regarding the use of coconut oil is that it’s not only something which can be used internally or externally, it is a thing that can be used for both. Coconut oil is much more useful than other oils you are able to purchase and in this article we will be telling you why.
I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. You’re going to see that this will in fact help anybody who may possess some sort of a skin rash as the ingredients in coconut oil supplies a healing effect. Needless to say you do not need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
Something else I would like to mention is that there’ve actually been scientific studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those who have other oils in your home I would suggest eliminating them and replacing them with coconut oil on account of the many benefits which can be related to it. Something you might or may not recognize is that within an extremely short time period there will be vitamin supplement organizations advertising the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to okra fry recipe. You can have okra fry using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Okra Fry:
- Provide 1/4 kg Okras
- Prepare 4-5 Sambhar Onions (Crushed)
- Take 3-4 cloves Garlic (Crushed)
- Use 2 tbsp Oil
- Get 1/2 tsp Mustard Seeds
- Prepare pinch Asafoetida
- Get 2-3 Green Chillies (Halved)
- Prepare 1 sprig curry leaves
- Use 1/4 tsp Turmeric Powder
- You need 1/2 tsp Chilli Powder
- Prepare 1/4 tsp Pepper Powder
- Prepare 1/4 tsp Cumin Powder
- Provide 1 tsp Kitchen King Masala
- You need 2 tsp Lemon Juice
- Prepare as required Salt
Steps to make Okra Fry:
- Wash the okras nicely. Let it dry a bit. Cut into halves lengthwise and set aside.
- In a hand mixer chop the sambar onions and garlic and keep aside. You can also chop it finely in a chopper or you can crush it.
- Heat oil in a cooking pan. Add mustard seeds and allow it to crackle.
- Add asafoetida, green chillies and curry leaves and saute for a minute.
- Add the crushed onions and garlic and saute it lightly.
- Add turmeric powder, chilli powder, pepper powder, cumin powder and kitchen king masala and salt and saute for a minute or two.
- Add the okras and stir fry for a minute. Cover and cook till the okras are cooked.
- Off the flame and add lemon juice and keep covered for about 5 minutes.
- Ready to serve.
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