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Black-eye Beans Curry (Waverley Kitchens)
Black-eye Beans Curry (Waverley Kitchens)

Before you jump to Black-eye Beans Curry (Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Fish is perhaps the best food you can ingest. You’re probably already aware of this because your health care provider has advised you to ingest some fish at least two or three times a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in two meals each week.

There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, however, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to black-eye beans curry (waverley kitchens) recipe. To make black-eye beans curry (waverley kitchens) you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Black-eye Beans Curry (Waverley Kitchens):
  1. Prepare 1 can black-eye beans (15 oz)
  2. You need 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Use 1 small onion
  4. Provide 1 clove garlic
  5. Provide 1 bunch cilantro
  6. You need spice blends order at www.waverleykitchens.com
  7. Use 1/2 tsp WK SEED BLEND
  8. Get 2 tsp WK BEAN BLEND
  9. Use pantry items
  10. Provide 1 tbsp cooking oil (your choice of oil)
  11. Get 1/2 tsp salt (to your taste)
  12. Prepare 3 quart sauce pot with cover
Instructions to make Black-eye Beans Curry (Waverley Kitchens):
  1. Strain and wash 1 can black-eye beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK SEED BLEND'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp of salt (to your taste), black-eye beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some black-eye beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. To make a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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