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Meat and Red Curry
Meat and Red Curry

Before you jump to Meat and Red Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you must have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. This is an awesome number for somebody who wishes his or her heart to be healthier.

There are lots of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to meat and red curry recipe. You can cook meat and red curry using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Meat and Red Curry:
  1. Get .5 lb chicken
  2. Prepare .5 lb beef
  3. Take .5 lb shrimp
  4. Use 1 cup fresh broccoli cuts
  5. Take 4 green onions thinly chopped
  6. Prepare 3 cloves fresh minced garlic
  7. Get 1 tbs s&b oriental curry powder
  8. Take 2 tsp Thai kitchen red curry paste
  9. Provide 2 tbs fresh chopped cilantro
  10. Provide Tsp ginger powder
  11. Get Dashes Salt and pepper
  12. Get to taste Thai red chile oil
  13. Take 3/4 cup water
  14. Take Tbs olive oil
Instructions to make Meat and Red Curry:
  1. Thinly slice chicken and beef.
  2. Heat oil on a large skillet or wok.
  3. Add garlic and the lower, whiter ends of the green onion (save top of onion for serving) stir for about 30 seconds.
  4. Add meat and seasonings and cook until meat is done.
  5. Add fresh broccoli and continue to simmer in curry until tender.
  6. Serve on steamed jasmine rice and top with fresh cilantro and green onion.
  7. Optional: Serve with fresh lime wedges. For extra spice, add fresh jalapeno slices to the curry or as a garnish.

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