Here's how Banana flower vada curry might help you in weight loss
Weight management needs fixed efforts. If you are somebody trying to shed some extra kilos then it's good to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and due to this fact, we need to discover an in-between resolution where taste meets health.
Donβt fear it isn't difficult at all. You just need to choose the fitting elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you to in dropping pounds effectively
Before you jump to Banana flower vada curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! This is a great number for somebody who wishes his or her heart to be healthier.
There are plenty of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to banana flower vada curry recipe. To make banana flower vada curry you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Banana flower vada curry:
- Provide 150 gm banana flower
- You need 100 gm chana dal
- Take 2 Onion
- Provide 1 tomato
- Use 1 tbsp ginger garlic paste
- Prepare 1 streak Curry leaves
- Take 1 tsp saunf/fennel seeds
- You need 1 inch Ginger
- Provide 2 green chillies
- You need 1/2 coconut milk
- You need 1 tbsp chilli powder
- Take 1 tsp turmeric powder
- You need 1 tsp garam masala
- Provide to taste salt
Instructions to make Banana flower vada curry:
- Soak chana dal for 30 mins and grind to coarse paste without adding any water.
- Add required salt, chopped onion, chopped green chillies and chopped banana flowers and chopped curry leaves
- Make vada/ patties with the above mixture and deep fry in hot oil. Vada is ready
- In a deep pan add oil. Once the oil is hot, add saunf, and whole garam masala and saute for a minute. then add chopped onion
- Add in ginger garlic paste and saute for a minute
- Now add in all the spices and saute for 2 minutes. Then add chopped tomatoes.
- Once the tomatoes are mushy, add 1/2 cup of coconut milk and water as required and let it boil for 5 minutes
- Now add the broken pieces of the patties/ vadas to the boiling curry
- Let it boil for another 5 mins and switch off the stove. Add in chopped coriander leaves. Yummy and healthy banana flower vada curry is ready..
If you find this Banana flower vada curry recipe useful please share it to your good friends or family, thank you and good luck.