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Okra Peanut Masala
Okra Peanut Masala

Before you jump to Okra Peanut Masala recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, essentially, helps your heart be in great condition.

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We hope you got insight from reading it, now let’s go back to okra peanut masala recipe. To make okra peanut masala you need 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Okra Peanut Masala:
  1. Provide 1/2 kg. bhindi (okra), cut into 1" pieces
  2. Provide 2-3 tbsp. oil
  3. Provide 1 tsp. mustard seeds
  4. Use 1/4 tsp. asafoetida (hing)
  5. Provide 1 onion, chopped
  6. Provide 3-4 garlic, chopped
  7. Get 1 " ginger, chopped
  8. Provide 2-3 green chilies, chopped
  9. Take 1-2 sprigs curry leaves
  10. Prepare to taste salt
  11. Use 1/2 tsp. turmeric powder
  12. Get 1 tsp. red chilli powder / flakes
  13. Use 1 tsp. roasted coriander powder
  14. Provide 2 tbsp. peanut, coarsely ground
  15. Provide 2 tsp. coriander leaves, chopped
  16. Provide 1-2 fresh red / green chilies, chopped (opt)
Instructions to make Okra Peanut Masala:
  1. Heat oil in a pan and temper with mustard seeds. After it stops crackling, add the asafoetida followed by the chopped okra. Saute for a minute on high flame.
  2. Now add the onion, ginger, garlic, curry leaves, green chilies, salt and turmeric powder. Cook, covered on a low flame till soft.
  3. When half done, add the red chilli powder and coriander powder and continue to cook. Stir at intervals and sprinkle little water if it sticks to the bottom of the pan.
  4. When done, add the powdered peanuts and coriander leaves. Mix well and switch off the flame. Keep it covered for 4-5 minutes. Serve, garnished with the chopped fresh chilies.

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