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Okra in coconut milk (Kerala Style Bhindi)
Okra in coconut milk (Kerala Style Bhindi)

Before you jump to Okra in coconut milk (Kerala Style Bhindi) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.

Believe it or not, beans are so effective for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Thankfully, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are many foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these foods regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to okra in coconut milk (kerala style bhindi) recipe. You can cook okra in coconut milk (kerala style bhindi) using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Okra in coconut milk (Kerala Style Bhindi):
  1. You need 20 pieces fresh tender Okra (Lady fingers) slit lengthwise
  2. Get 1 Teaspoon Coriander powder
  3. Use 1 Teaspoon Turmeric powder
  4. Provide 1 Teaspoon Red Chilli powder
  5. You need 1 Teaspoon fresh Fennel powder
  6. Use 1/2 Teaspoon Salt
  7. Use 1 Tablespoon melted Coconut Oil
  8. Use 1 Teaspoon Fennel seeds
  9. Use 1 Teaspoon Mustaed seeds
  10. You need 1 Medium Size Onion sliced thin into pieces
  11. You need 1/2 Teaspoon Grated Ginger
  12. Use 2 Green Chillies fresh.slit lengthwise
  13. Use 1 1/2 Cup Coconut milk
  14. Provide 4-5 fresh Curry leaves
  15. Take 2 Tablespoons Water
  16. Prepare 1 Tomato cut into small pieces
Steps to make Okra in coconut milk (Kerala Style Bhindi):
  1. Slit the okras lengthwise, dry with a paper towel to remove excess moisture. In a separate plate or bowl, add the red chilli, turmeric, coriander, fennel powders and salt. Mix the okra pieces in it gently to uniformly coat them with the spices. Keep it aside to marinate.
  2. Take a wok and heat the coconut oil in it. When hot, turn flame to sim and add the mustard seeds, as they start spluttering, add the fennel seeds. Wait for about ½ a minute then add the sliced onions, grated ginger, slit green chillies and curry leaves. Saute on medium flame for about 3 minutes.
  3. Add the marinated okra pieces and continue gently sautéing on medium flame for another 3 minutes taking full care that not to mush up the okra pieces. Then turn heat to sim and cover and cook for another 3 minutes until the okra pieces are well cooked.
  4. Now add the coconut milk and the tomato pieces, cook for some time and again cover to cook it for about 4 minutes until the tomato pieces are soft and well cooked. Turn gas off.
  5. Serve hot with Rotis or Parathas.

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