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Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy
Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy

Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.

Beans, unbelievably, are very good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.

There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, however. Try introducing these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. You can cook prawns & bitter gourds curry in the mustard sauce gravy using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Take 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
  2. Prepare 300 gms Prawns
  3. Provide To Taste Salt
  4. Provide 1 tsp Turmeric Powder
  5. Use 1 tsp Red Chilli Powder
  6. Prepare 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
  7. Prepare 1 tsp Sugar
  8. You need 4 tbsps Cooking Oil (Mustard Oil)
  9. You need 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
  10. Use 1 tsp panchphoran
  11. Prepare 4-5 Green Chillies (slit)
  12. You need 1 Cup Onion Slices
  13. Provide 1 tsp Desi Ghee
  14. You need 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
  15. Provide 1-2 Dry Red Chillies
Instructions to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
  2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
  3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
  4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
  5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
  6. We’re now, all set for the dish to be served on the platters

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