This is how Beef Curry Recipe may help you in weight reduction
Weight management wants fixed efforts. In case you are somebody trying to shed some further kilos then you need to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between style and well being and therefore, we need to discover an in-between answer where taste meets health.
Don’t worry it is not troublesome at all. You just need to decide on the proper substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will enable you in shedding pounds effectively


Beef Curry Recipe
Beef Curry Recipe

Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they won’t clog your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to beef curry recipe recipe. You can cook beef curry recipe using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Beef Curry Recipe:
  1. You need 100-150 g beef cubes
  2. Take 3 tbsp coconut oil (substitute vegetable oil)
  3. Use 3 tsp curry powder
  4. Prepare 1/2 tsp all spice
  5. Take 3 tbsp milk
  6. Provide as needed Water,
  7. Use 1 and 1/2 tsp ginger puree
  8. Use 1 tsp onion puree
  9. Use 1 and 1/2 tbsp tomato paste
  10. Use to taste Beef/Chicken cube,
  11. Use 1 small onion, chopped
  12. Get 1 small carrot, chopped
  13. Prepare 1 medium sized clove of garlic, finely minced
  14. Get 1 small bunch of scallions/spring onions, chopped (optional)
  15. Take 1/3 cup chopped cabbage
  16. Prepare to taste Paprika,
  17. You need to taste Salt,
  18. Take 1 bay leaf, optional
Instructions to make Beef Curry Recipe:
  1. Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning.
  2. Marinate for about 10 minutes.
  3. Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Sautée the beef for about 5 minutes, stirring frequently.
  4. Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine.
  5. Add in the milk and stir again. Cook for about 1 minute.
  6. Now, add in as much water as desired. Stir and also add in all the vegetables.
  7. Stir and cover the saucepan. Cook for about 3 minutes.
  8. After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt.
  9. Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf.
  10. Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!

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