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Vegetable Curry with Salted Fish and Pineapple
Vegetable Curry with Salted Fish and Pineapple

Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are certain that you should have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Fish is probably the healthiest food you can ingest. You’re probably already aware of this because your doctor has instructed you to eat some fish at least two or three times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish a couple of times each week.

There are plenty of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. These foods are essentially good for the heart, however. Start consuming these health food on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you need 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vegetable Curry with Salted Fish and Pineapple:
  1. Use Curry Paste
  2. Provide 2 red onions / 12 shallots
  3. You need 5 cloves garlic
  4. Use 1 inch ginger
  5. Prepare 1 stalk lemon grass
  6. Prepare 2 teaspoons salt
  7. You need 4 tablespoons fish curry powder
  8. Take 1/2 cup water
  9. Provide Other Items
  10. Take Brinjal
  11. Take Long beans
  12. Use Carrots
  13. You need Cabbage
  14. Take Pineapple
  15. Take 2 cups coconut milk
  16. Get 1 teaspoon belacan/prawn paste
  17. Prepare 2 teaspoons assam/tamarind
  18. You need 1 cup water
  19. Use 2 stalks lemongrass
  20. Use 8 curry leaves
  21. Get 2-3 pieces salted fish
  22. Take 1 tablespoon sugar
  23. Take 2 teaspoons salt
Instructions to make Vegetable Curry with Salted Fish and Pineapple:
  1. Chop up vegetables and pineapple.
  2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
  3. Mix paste with curry powder and salt.
  4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
  5. Stir in vegetables and pineapple. Cover and cook.
  6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

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