This is how Cauliflower curry will help you in weight loss
Weight administration needs fixed efforts. If you're someone trying to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes actually hectic to strike that proper balance between style and health and therefore, we need to discover an in-between resolution where taste meets well being.
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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. To cook cauliflower curry you only need 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower curry:
- Prepare 1 medium size cauliflower
- You need 1 cup chopped potato
- Prepare 1/2 tsp turmeric powder
- You need 1/2 tsp Kashmiri red chilli powder
- Use salt as per taste
- Prepare 1 tsp cumin seeds
- Get 1 bay leaf
- Provide 2 cardamom seeds
- You need 3 clove
- Use 1 cinnamon sticks
- Use 1 tbsp clarified butter
- Use 1 tsp sugar
- Use 1 tsp cashew nut paste
- Get 1 cup tomato puree
- Take 2 dry red chillies
- Provide 1 tsp cumin powder
- You need 1/2 cup boiled green peas
- Use 1 tbsp ginger paste
- Use 1 tsp garam masala powder
- Get 1/4 cup mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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