This is how Palak and baby corn curry can help you in weight reduction
Weight administration needs constant efforts. In case you are somebody attempting to shed some further kilos then you have to always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between taste and well being and therefore, we have to discover an in-between answer where style meets health.
Don’t fear it is not difficult in any respect. You simply need to choose the correct ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will help you in reducing weight successfully


Palak and baby corn curry
Palak and baby corn curry

Before you jump to Palak and baby corn curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already realize that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.

Be aware that is one of the healthiest meats that you can eat. You’re probably already aware of this as your health care provider has instructed you to eat some fish twice or thrice each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times each week.

There are lots of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially wonderful, though, for improving your heart health. Try to start consuming these heart-healthy foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to palak and baby corn curry recipe. You can have palak and baby corn curry using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Palak and baby corn curry:
  1. Prepare 1/2 kg palak
  2. You need 200 gm baby corn
  3. Provide 2 onion
  4. Use 3 tomatoes
  5. You need 2 green chillies
  6. You need 1 inch ginger
  7. Provide 5-6 garlic pods
  8. Use 8-10 cashews
  9. You need 1 bay leaf
  10. You need 2-3 cardamons
  11. Get 2-3 cloves
  12. Prepare 1 tsp coriander powder
  13. Use 1/2 red chilli powder
  14. Take 1/2 tsp turmeric powder
  15. Take 1/2 tsp Garam Masala
  16. Take to taste Salt
Steps to make Palak and baby corn curry:
  1. Cut and rinse palak. Drain all water. Add palak & salt in cooker. Pressure cook it until 2-3 whistles. Once done let it cool.
  2. Once cooled grind it in a fine paste.
  3. Cut onions. Boil onion, garlic & ginger. Once cooled grind them.
  4. Boil tomatoes & green chillies separately in a pot. Once cooled grind them.
  5. Heat Kadhai. Add bay leaf, cardamom & cloves. Dry roast them. Add onion paste. Saute till golden brown.
  6. Add tomato puree. Saute them until it seperates from Kadhai.
  7. Add all spices. Now add baby corn. Mix well. Saute it for 2-3 minutes.
  8. Now add palak puree. Mix well. Bring it a boil.
  9. Remove from gas. Serve hot with tandoori roti.

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