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Before you jump to Chicken meatballs with red curry sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to begin consuming these hearty foods daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken meatballs with red curry sauce recipe. You can have chicken meatballs with red curry sauce using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken meatballs with red curry sauce:
- Use Meatballs
- Take 250 g chicken mince
- Get 1/2 chilli (or some chilli flakes)
- Get 1 handfull of fresh parsley (or ½ tsp dried)
- You need 1 clove garlic (finely chopped)
- Use 30 g panko bread crumbs
- Provide 1 egg
- Get 1/2 tsp salt
- You need 1/4 tsp black pepper
- Get Sauce
- Get 1 onion
- Provide 1 clove garlic
- Use 1-2 tbsp red curry paste
- Use 1 tin coconut milk
- Provide 1 tsp fish sauce
- You need 1 lime
- Prepare 2 handfulls of spinach
- You need Optional
- Use 1 spring onion
- Use 1/2 courgette (or other vegetables)
Steps to make Chicken meatballs with red curry sauce:
- Mix all the ingredients for the meatballs in a bowl and leave for 10 minutes. Using 2 table spoons, shape into 10 meatballs and put them in an oven proof dish. Cook in the oven at 225 degrees for 20 minutes (make sure they're cooked through).
- Chop the onion and fry it in a bit of oil for 5 minutes. Add finely chopped garlic and the curry paste and cook for another 2 minutes. Add coconut milk, fish sauce and any other vegetables you might like and let simmer until vegetables are done.
- Squeeze the juice of half a lime into the sauce and add the spinach. Serve the meatballs and sauce with rice and a lime wedge. Enjoy!
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