Here's how Spicy Mustard Hilsha Fish Curry may also help you in weight reduction
Weight administration needs constant efforts. If you're someone attempting to shed some extra kilos then you'll want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and health and therefore, we have to find an in-between resolution where style meets well being.
Don’t worry it is not tough in any respect. You just need to choose the correct elements. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will enable you in shedding weight successfully
Before you jump to Spicy Mustard Hilsha Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your doctor has instructed you to eat some fish twice or thrice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals every week.
There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good for the heart, though. Try to start eating these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spicy mustard hilsha fish curry recipe. You can have spicy mustard hilsha fish curry using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Spicy Mustard Hilsha Fish Curry:
- You need 4 hilsha fish pieces
- Take as needed mustard oil for frying
- Use to taste salt
- Provide 2 green chillies
- Get 1 tsp turmeric powder
- Use 1/2 cup coconut milk
- Provide 2 tsp mustard seeds
- Get 1 tsp red chilli powder
- Use 1/2 cup Water
Instructions to make Spicy Mustard Hilsha Fish Curry:
- Take Hilsa fish and put turmeric powder,salt and marinate it for 20 mins.
- Take black and yellow mustard seeds.Put little water and make a smooth paste.
- Now Strain the paste with a strainer.
- Take a pan,add mustard oil and fry the hilsa fish.
- In the rest oil,put nigella seeds.Add turmeric powder,red chili powder.mix together well.
- Put mustard paste and cook it for 1 min.Put salt as per taste.And add 1/2 cup water.Cook it for 5 mins.
- Put green chillies and add coconut milk and cook it for 1 min.
- Then put the fried hilsa fish and cook for 1 min.Lastly sprinkle little oil.
- Traditional Spicy Mustard Hilsa fish curry is ready.Serve it with steamed rice.
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