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Easy paneer curry
Easy paneer curry

Before you jump to Easy paneer curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body calls for a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that several specific foods are good for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.

Can you remember being told “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. This is a fantastic number for someone who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good for the heart, though. Introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to easy paneer curry recipe. You can have easy paneer curry using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Easy paneer curry:
  1. Get 1 pack paneer
  2. Get 2-3 large tomatoes
  3. Take 2 onions
  4. Prepare Bag leafy greens (Spinach, greens, cavolo nero etc.)
  5. Use 2 tablespoons garam masala
  6. Get to taste chilli powder
  7. Get Cauliflower (optional)
  8. Get Squeeze tomato paste
  9. Use 1 vegetable stock cube
  10. Get Splash vegetable oil
  11. Prepare to taste Salt and pepper
  12. Prepare Crispy onions (optional garnish)
  13. You need Small bunch of coriander (optional)
Steps to make Easy paneer curry:
  1. Boil a full kettle. Chop your onions finely, floret your cauliflower and dice your tomatoes.
  2. Take your leafy greens (I used cavolo nero) rip out the stalks and rip/cut into pieces into a colander. In a sink rinse with cold water and then pour over the boiling water so it wilts. Sit and rest.
  3. Heat a pan with a splash of vegetable oil. Once hot fry your onions with a pinch of salt until soft (3-5mins).
  4. Boil your kettle again. Add the tomatoes, cauliflower and garam masala to the onions and cook for 2 mins.
  5. Mix your veg stock cube into about 400ml of the boiled water and add to pan. Along with chilli (I added a teaspoon) and a squeeze of tomato paste. Then cook with lid on at a medium heat for 10 mins.
  6. While this is cooking squeeze all the water out of your leafy greens and chop.
  7. Finely chop the coriander and paneer into small chunks. Then add your coriander and leafy greens to the pan, turn the heat down. Add more water if not feeling said enough.
  8. Heat up some oil in another pan for your paneer. Fry and turn your paneer until lightly golden. Then it’s all ready so add altogether and serve
  9. I finish off with these crispy onions but you could just garnish with a bit of coriander

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